Use the provided fitness reference sheet as the exact motion blueprint. Use the provided character image as the subject. Subject: Athletic character performing dumbbell exercises with perfect form. St

Use the provided fitness reference sheet as the exact motion blueprint. Use the provided character image as the subject. Subject: Athletic character performing dumbbell exercises with perfect form. Style: ultra realistic, cinematic fitness video, natural lighting, high detail skin texture Camera: clean tripod + subtle slow push-ins, 50mm lens Duration: 10–12 seconds STRUCTURE: 0:00–0:02 — READY POSITION Character stands holding dumbbells, neutral stance 0:02–0:04 — BICEP CURL From fully extended arms → curl up → hold briefly at top 0:04–0:06 — SHOULDER PRESS From shoulder level → press overhead → lockout 0:06–0:08 — LATERAL RAISE Arms lift sideways → reach shoulder height → controlled stop 0:08–0:12 — SQUAT Standing → descend to full squat → rise back up MOTION RULES: - strictly follow reference poses - smooth transitions between key positions - controlled tempo (no fast reps) DETAILS: - subtle muscle tension - slight breathing motion - realistic dumbbell physics NEGATIVE: no exaggerated motion, no stylization, no extra characters